My Approach
The Partnership
The Partnership
I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach does not dwell on calories, carbs, fats, and proteins or create lists of restrictions. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and rewarding.
I will provide ongoing support and guidance to reach your vision of health in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
As we work together, you will develop a deeper understanding of your own Body's Wisdom, the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance, and health.
The Partnership
The Partnership
The Partnership
As your Holistic Health Coach,
I am your personal Tour Guide on a Journey into Wellness.
I Partner with you to create a Healthy Relationship with your body, to Tap into your Body's Wisdom in a way that empowers your choices for sustainable change to improve your overall health and happiness.
All Sessions are Offered ONLINE
so you can connect with me from the comfort of your own home
Together we will navigate the world of contradictory nutrition and health advice to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint for Wellness
- Decipher your body’s unique needs
- Set your personal goals
- Move towards sustainable change
Offering
The Discovery
The Discovery
Health & Wellness Experience
Personal Coaching Packages Include:
- Individualized Support
- ONLINE sessions over Zoom
- Chat support between sessions
- Simple healthy recipe ideas
- Handouts specific to your needs and goals
Each session will leave you feeling inspired and motivated.
We will talk about things beyond food, seeking to bring balance to essential elements of your life such as love and relationship, as well as career and money.
I will personally guide you to make simple, small changes that transform your life.
The Discovery
The Discovery
The Discovery
Discover if going on a Wellness Journey
with me as your Health Coach and Personal Guide
is just what you have been looking for.
Schedule your
Free 30-minute ONLINE Discovery Session
Today
During this session, we will discuss your
health and lifestyle to determine
how I can best support you in achieving your
Health and Wellness goals
to feel great inside and out!
Click the link below
My Training
I graduated from the Institute for Integrative Nutrition, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. I have additional training and certification in Gut Health and Hormone Health.
I studied with the world's top health and wellness experts including:
- Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
- Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
- David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
- Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
- Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
- Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
- Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
- Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
- Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
- David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
- Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
- Mark Bittman, New York Times Columnist, Bestselling Author
My education has equipped me with cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Certified Health Coach
